Why Healthy Gums Matter: Periodontal Care Tips from Dr. Buchanan
Brush and Floss Daily
The age-old prescription for brushing your teeth twice a day and flossing at least once is still the best way to prevent plaque and tartar buildup at home. Use a soft-bristle toothbrush and focus on where your gums meet your teeth, and use gentle pressure.
A water pick or interdental flossers may be helpful if you have a permanent retainer, braces, or have trouble flossing normally. Remember that we recommend changing your toothbrush every two to three months as well!
Keep Your Regular Dental Visits
Routine cleanings are where we can remove hardened plaque and tartar that a toothbrush or water pick can’t. We can also look at all of your teeth and gums in a more detailed way, thanks to our special tools, and monitor closely for any changes that may indicate the beginning of periodontal disease. Staying on top of periodontal care in University Park means catching issues early before they become more serious.
Stay Hydrated
A dry mouth is actually bacteria’s favorite place to live. Staying hydrated helps you produce adequate amounts of saliva, which helps your mouth self-clean and makes it harder for bacteria to take hold on your gums and tooth surfaces.
Avoid Tobacco Products
Tobacco products, especially smoking, are quite harmful to your teeth and gums. Tobacco products:
- Reduce saliva production
- Alter the bacterial composition of your mouth
- Reduce blood flow
- Suppress your immune system
- Cause localized inflammation
Using tobacco products creates a host of problems that impact your overall and oral health. It can also lead to advanced periodontal disease more quickly.
Bring Mouthwash Into Your Routine
A good antimicrobial mouthwash can help elevate your oral care routine and eliminate other pesky bacteria after brushing and flossing. A mouthwash with fluoride strengthens teeth and helps prevent decay.
Protect Your Gums
If you clench and grind your teeth at night, a condition called bruxism, you may be causing significant damage to your teeth’s protective enamel. A well-fitting nightguard helps protect your teeth and alleviate gum pressure caused by bruxism.
Schedule an Appointment with Dr. Buchanan
We know how important it is to have an experienced, compassionate University Park dentist on your side. Our team is here to help you maintain healthy gums in University Park through personalized care. Schedule an appointment with Dr. Buchanan for expert periodontal care in University Park.